Yoga with Emma – The Warrior II

Yoga with Emma – The Warrior II

  Here’s a powerful pose that will generate courage and confidence. The delightful Warrior II  is the fiercest of all warrior postures. It increases stamina and reduces feelings of weariness and stress. Bring it on! Start with your hands on your hips. Step...
Emma’s Festive Yoga Pose

Emma’s Festive Yoga Pose

    Helping with the Silly Season by Emma Harrison We all get frazzled during the silly season.  Grab some “me time” as often as you can. To find peace, try breathing and meditation in an easy cross legged pose. Sit in a comfortable cross legged...
Yoga with Emma Harrison: Boat

Yoga with Emma Harrison: Boat

      Boat   Time to embrace the Boat! Boat teaches us to welcome daily challenges and to accept circumstances. Boat also aids digestion and strengthens our tummy muscles. Start seated and bend your knees. Place your fingertips to the ground behind...
Emma’s Yoga: Camel

Emma’s Yoga: Camel

  When the demands or motherhood or a long day at the office feel overwhelming and or a little glum, it’s time for Camel! Increase your motivation with this beautiful heart opening back bend, the Camel posture. Start by kneeling on your mat. Knees are hip...
Yoga with Emma Harrison: Your Warrior Within

Yoga with Emma Harrison: Your Warrior Within

Here’s the latest yoga pose from the supple and gorgeous Emma Harrison, whom some of you will remember as a former starlet from Neighbours, now a mother-of-one on the Gold Coast, and yoga guru. Warrior III This is one of my favourite yoga postures. Muster the...
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