Emma’s Yoga: Plank

Emma’s Yoga: Plank

      Bank on Plank if you want to feel strong, light and graceful. Plank pose literally teaches you to hold yourself together in a powerful way. It will improve your posture, develop core and upper body strength and benefit your entire nervous system....
Yoga with Emma Harrison: The Bow

Yoga with Emma Harrison: The Bow

      Spread the love with this beautiful heart opening posture, Bow. Lie flat on your tummy. Arms lie alongside your body. Palms face up. Exhale, bend your knees, bring your heels as close as you can to your buttocks. Reach back and grab hold of your...
Page 2 of 3123

Pin It on Pinterest

The Starfish straight to your inbox!

Sign up and receive the latest edition of The Starfish in your email in-box each week!

You have Successfully Subscribed!